Game Plan

I like making plans. So, I have decided to make a plan about loosing weight and becoming more fit. Here are the brass bolts of it, as well as some examples of things I did today to start the process.

1.) Exercise....and really try!
~I went to the Y today and hit the elliptical for 45 minutes. But, instead of just hanging out on the easiest level, I decided to ramp it up. I moved the resistance up 1 level today, which isn't much, but I burned 60 calories more (horray for baby steps!). I also focused on crunches, a few push-ups and various weight lifting machines. I find it difficult to know if I'm doing enough, too much or even if I'm exercising correctly, but I'm sure I'll learn as I go.

2.) Eat healthier....and maybe a little less
~I purchased my first jug of protein powder today. I have to say, seeing that expensive jug of "MaxPro Protein Supplement" sitting awkwardly on the counter make me feel a little more motivated to make the right eating choices. I am even going to cut out red wine every night (but don't give me too much credit...I'm replacing it with 1 Gray Goose martini. A girl's gotta have her cocktails!)

3.) Don't give up!
~I started a food and exercise diary today. I've heard many people say they find them handy and I had success keeping one last winter. Plus, I love to journal and write things down, so why not be productive at the same time?


So, those are the only 3 steps I have right now. I think that's more than enough to keep me motivated without overwhelming me. Besides, I have other things to focus on, like my business and my hunt for a part time job to make my ends meet. Who out there needs some assistance?